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Reclaim Your Evenings: Mindful Watching as a Tool for Stress Relief
Evenings should be a time of restoration. After the challenges of the day, many people turn to television for comfort and relaxation. While...

Mental Wellness on the Couch: The Power of Intentional Viewing
Television has long been a part of daily life. For many, it offers relaxation after a busy day or a way to connect with others through shared...

From Binge to Balance: Cultivating Healthy TV Habits Through Mindful Watching
In our fast-paced digital world, television often becomes more than just entertainment. It can be an escape, a coping mechanism, or even a habit...

Screen Smarter: How to Enjoy TV Without Letting It Control You
In today’s digital age, television can be a welcome source of entertainment, education, and comfort. Yet for many, especially those navigating...

Pause and Play: A Guide to Mindful TV Watching for Better Mental Health
In a world of streaming platforms, autoplay features, and binge-worthy shows, watching TV has become more than just a pastime—it’s a daily...